Wednesday & Friday 8:30 – 9:30 am 1 hour of cardio to great music. A mix of traditional Circuits and Martial Arts based exercises. Each Exercise last 1 minute, you get 30 seconds rest, repeat 40 times. There are lots of different exercises to choose from.

First Session is Free!

Its £10 per session after you free session or £79 for a block of 10 sessions. Block booking session can be used any time and does not expire!